“Gluttons smacking greasy lips are happy, but not eudaimones. By contrast, to ascribe eudaimonia is to honor the recipient.” – Aristotle
The Nichomachean Ethics (2002; Broadie & Rowe, Trans.), an opus examining fundamental concerns of human existence, are the record of Aristotle’s considerations on the question of life, the universe, and everything. His answer was slightly more sophisticated than just “42” though: Eudaimonia, literally “good spirit”, should be the supreme ambition of all humans striving to live a good life. Despite (or because of?) its complicated spelling, it is still used today by psychologists studying human self-actualization and well-being (Waterman, 1993), driven in particular by a subfield with the illustrious name “positive psychology” (Seligman, 2002; Woolfolk & Wasserman, 2005). As opposed to “negative psychology”, positive psychology strives to improve human life and, ultimately, make the world a better place. Indeed, echoing the three eudaimones Ryan, Huta, and Deci (2008), the study of eudaimonia is “among the most important agendas in contemporary behavioral science.” (p. 166)
In its early discovery in psychology, eudaimonia was translated to mean “happiness” (e.g. Bradburn, 1969), the extent to which people are pleased or satisfied with their lives. This, however, did not adequately reflect Aristotle’s distinction between eudaimonia and its counterpart hedonia.
According to the hedonic view, well-being is determined by happiness, and thus encompasses the presence of positive affect and the absence of negative affect by means of obtaining desirable possessions and action opportunities (Kraut, 1979). This view has found support in the top-notch research of Frederickson and Losada (2005), who, applying complex formulae from chaos theory, calculated that human prosperity is governed by an optimal ratio of positive to negative emotions: Individuals who maintain their “positivity ratio” between 2.9013 and 11.6346 will flourish, while those whose ratio lies outside of this interval will languish. Later, Brown, Sokal, and Friedman (2013) argued that the math behind this ratio might be even more complex!
Another view is that one can be happy without being well, even that the pursuit of materialistic goals can be detrimental to well-being – and, simply, that there is more to a good life than just happiness. This moreness, sometimes also described as “human flourishing” (e.g. Hinchliffe, 2004), is what psychologists call eudaimonia. For a full analysis of this distinction, keep up with the Kashdans (e.g. Kashdan, Biswas-Diener, & King, 2008; but also Ryan et al., 2008).
But what exactly does it mean to flourish, to live eudaimonically? Throughout the psychological literature, various answers have been suggested using the precise, differentiated, unambiguous, and objective language of science: Eudaimonia encompasses “to recognize and to live in accordance with the daimon or ‘true self’” (Waterman, 1993; p. 678); it means “living a complete human life, or the realization of valued human potentials” (Ryan et al., 2008; p. 140); also, it can be “fulfilling one’s virtuous potentials and living as one was inherently intended to live” (Deci & Ryan, 2008; p. 2); and, finally, having “what is worth desiring and worth having in life” (Telfer, 1980; p. 37).
If you feel that those definitions don’t really explain what eudaimonia is, consider that others appear to have found the answer, since, coincidentally, they mirror the promises and missions of a large number of spiritual groups. Followers of the Grail Movement, for example, have “firm volition for what is good, and strive to give purity to [their] thoughts” so that they may find “the way to the Highest.” A principle of the Association for Research and Enlightenment is that “innate talents and gifts that can be re-activated and used with your core strengths to meet your spiritual ideal and mission in life.” And, of course, Scientology enables individuals to “regain their basic personality, self-determinism and, in essence, become much, much more themselves.” Does auditing really lead to a eudaimonic life?
Some researchers (e.g., Bauer, McAdams, & Pals, 2008) have suggested that “narrative identities” might be conducive to eudaimonia. These life stories constitute the integration of a reconstructed past and imagined future with a sense of unity and purpose. The goal of such
blatant self-deception reflections is to establish meaning by identifying one’s life as a coherently rich and flourishing process of growth. This general need to ponder life’s purpose and the human condition can, in fact, also be fulfilled when exposing oneself to narrative identities of other people – even of completely imaginary ones by watching movies that are “really deep” (Oliver & Raney, 2011). This is reflected in an important lesson one can, in fact, learn from watching the existentialist melodrama I Kina Spiser de Hunde (Herdel & Olsen, 1999): “Hvis du troede, du gjorde det rigtige, så var det det rigtige.” (“If you believe you are doing the right thing, then you are”).
Not living according to eudaimonia’s credo has a host of detrimental effects up to severe health threats. Indeed, living eudaimonically generates subjective vitality, a psychological and physical energy that is available to the self for life pursuits (Ryan & Frederick, 1997). Psychologists are divided on whether this is the same energy whose expenditure would deplete the ego, or just another mysterious mind juice.
A lack of this vitality is linked to decreased functioning of neuroendocrine, cardiovascular, and immune systems. In the study by Urry et al. (2004), eudaimones had a greater left than right superior frontal activation, a cerebral activation pattern associated with reduced likelihood of depression (finally providing the missing link between a flourishing life and a lack of depression). Ryff, Singer, and Dienberg Love (2004) found that older women with a eudaimonic lifestyle (also known as cougarmonia) had advantages for a variety of physiological substrates of flourishing, including salivary cortisol, noradrenaline, pro-inflammatory cytokines, glycosylated hemoglobin, waist-hip ratio, HDL cholesterol, and REM sleep. This research suggests that when the daimon is continuously neglected, it is only a matter of time until it leaves the body for good.
In addition, there is an abundance of consequences for the psyche caused by insufficient eudaimonia in life: Those pursuing noneudaimonic goals have, for example, fewer experiences of moral elevation, and a weaker sense of personal significance and self-transcendence (Huta & Ryan, 2009). Also, they quickly adopt “Machiavellian interpersonal behavior” and show little social interests (McHoskey, 1999).
The abundance of psychological research emphasizes the importance of eudaimonia to live a life that is healthy, wholesome, and worth living. All these seminal studies have proven beyond doubt that eudaimonia is pivotal to prosperity and being in synch with your true self. A reliable maintenance of eudaimonic energy is paramount to ensure
- functioning at maximum capacities at your workplace
- optimal performance in your love life
- being loved by friends and family
- an elevated mood in the face of any obstacle
- lifelong vitality and health
- equilibrium of body, mind, and soul
In short, eudaimonia is the key to intra- and interindividual harmony.
Tragically, the defects of insufficient eudaimonia seem to be amplified by living in an unfavorable environment and suffering from poverty, as individuals at the low end of the socio-economic hierarchy, naturally, “are not only more likely to succumb to disease and disability, they also suffer from diminished opportunities to make the most of their lives” (Ryff & Singer, 2008; p. 30), giving further credence to outspoken hedonist Coyne (2013) who concluded: “Positive psychology is mainly for white rich people.”
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Eudaimonia Divining Rod Premium Edition features
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